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Peanut Butter


Peanut butter actually supplies all 3 macronutrients in 1 serving - carbohydrates, protein, and fat. It may not be as healthy as spinach or broccoli, calorie for calorie, but it's a great source of vitamin E, vitamin B3, vitamin B6, folate, magnesium, copper, and manganese. It also contains vitamin B5, iron, potassium, zinc, and selenium in small amounts.

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